Swimmers who can swim all 4 strokes and are looking at improving endurance.
Skills taught include distance swimming, individual medleys and basic water rescue skills
Adults who are starting out in the pool with no prior experience. Skills taught are breathing, floating, freestyle and backstroke basics
Adults who are able to swim a lap of freestyle.
Skills taught are freestyle, backstroke breaststroke and dives
Adults who can swim free, back and breaststroke, Skills taught are butterfly, treading water and improving endurance.
Adults and kids who can swim multiple laps and strokes and are looking at competing at school level / club level competitions. Skills taught are aerobic endurance, sprinting, starts and turns