ADULTS LEARN TO SWIM BATCHES STARTING
Fees Rs 5310 incl GST to be paid online at https://www.instamojo.com/kensingtonpool/
1. ADULT WEEKDAY BEGINNER &INTERMEDIATE MORNING- 7AM
2. ADULT WEEKDAY BEGINNER &INTERMEDIATE MORNING- 8AM
3. KIDS WEEKDAY BEGINNER / INTERMEDIATE / ADVANCED - 4.30 PM
4. ADULTS WEEKDAY BEGINNER &INTERMEDIATE EVENING- 7.30PM
COMPETITIVE BATCH FOR KIDS –5.00PM to 7.30PM Please email firstname.lastname@example.org for more details on the qualification process for this.
WEEKEND LEARN TO SWIM BATCHES STARTS AUGUST 11TH
(Saturday & sunday for 15 classes unless otherwise mentioned, Fees Rs 5310 incl GST to be paid online at https://www.instamojo.com/kensingtonpool/)
1.ADULT WEEKEND BEGINNER INTERMEDIATE @ 7AM-8AM
2.ADULT WEEKEND BEGINNER INTERMEDIATE @ 8AM-9AM
3.ADULT & KIDS WEEKEND ADVANCED BATCH @9.15AM-10.15 AM
4.KIDS WEEKEND BEGINNER INTERMEDIATE MORNING BATCH@10.15 AM-11.15AM
5.LADIES WEEKEND BEGINNER ULSOOR 3.30PM-4.30PM
6. KIDS BEGINNER AND INTERMEDIATE BATCH 4.30-5.30PM
FULL MONTH LAP SWIMMING PROGRAM
(1 HOUR SLOTS 5AM, 6AM, 7AM,8AM, 7.30 PM)
These are one hour slots and meant for swimmers who are used to doing lengths in a 50 meter pool , Please also note that the deep end is 16 feet deep,so you need to be comfortable in deep water. Registrations need to be done online at the following links for Rs 2950
SIGN UP AT
NOTE: FOR AQUA PILATES NO PRIOR SWIMMING KNOWLEDGE IS REQUIRED, CLASSES IN JULY ARE MON, WED AT 10.00 AM
Priyanka Pai is a Contemporary dancer, Creative Arts’ Therapist, a Pilate instructor and an ex competitive swimmer.
Priyanka trained at Zone Pilates in Stotts Pilate Mat course and conducts Pilates Sessions in Bangalore for both individuals and groups.
Pilates’ main focus is on core which in turn increases the mobility in the spine however, one can also
Expect to see strength gains in arms and legs. You’ll get stronger, more sculpted muscles and gain flexibility. You will also have better posture and a better sense of well-being. The breathing helps increase lung capacity.
Pilate is done on the mat, on the reformer and in water. In Aqua Pilates you use water to create resistance along with breathing. This helps in strengthening the muscles organically since water is a natural source. The fitness routine will be conducted partly on land and then in water using equipments like flexi-band, noodle, fitness circle and kick boards.
SIGN UP FEES RS 3540 AT